The spread of Oral Herpes

I have oral herpes simplex 1, Ive only had two could sores so far in my life im only a teenager. I was wondering if you kiss someone will they get herpes or does it only spread when the virues is shedding.Im pretty sure its safe to kiss people without spreading the virus right other wise everyone would have it.Im just wondering because my girlfriend dosent have oral herpes so she claims and im afraid ill give it to her yet i still want to kiss her without worry about giving he the virus.

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